Beauty from Ashes Coaching,Counseling, & Consulting
Welcome to my coaching and counseling services. If you're facing a life obstacle, seeking help from a certified expert can provide the perspective you need. As a dedicated professional counselor and life coach, your empowerment and well-being are my top priorities. I’m here to guide you through life's challenges with the attention and care you deserve.
"Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone."
Lisa Olivera
Coaching
Program: I Am Enough
This program is a powerful individual coaching service that empowers people to strengthen their self-relationship through a faith-based perspective. It helps individuals recognize their strengths by aligning their beliefs with the process, instilling the assurance that they are enough.
Therapy
Sessions: Individual or Couples
Our Therapy Sessions provide a safe space for healing and growth. Our experienced therapists offer compassionate support to help you navigate life's challenges with courage and hope.
FREE WEBINAR
From Overwhelmed to Peaceful
Understanding Anxiety Through Faith & Practical Tools
If you've been feeling overwhelmed, emotionally exhausted, stuck in overthinking, or struggling to find peace despite your best efforts, this webinar is for you.
Join licensed therapist Katrise Thompson, LPC-MHSP, for a free educational webinar designed specifically for Christian women who want to better understand anxiety and learn practical strategies for emotional wellness.
This webinar will explore:
What anxiety actually is?
How stress impacts the nervous system?
Why overthinking keeps us stuck?
Practical coping tools that promote calm and clarity
How faith and mental health can work together to support healing?
Whether you're struggling with anxiety yourself or simply looking for tools to better manage stress and overwhelm, you'll leave encouraged, informed, and equipped with practical next steps.
Bonus Attendees will receive information about the upcoming Be Still & Breathe faith-integrated anxiety support group beginning in June .
Groups
Sisters Holding Space
A nurturing community for Black women seeking connection, healing, and authentic sisterhood. This is a circle of care where you are invited to breathe, be seen, and be supported just as you are. Together, we create room for connection, healing, and growth—because you deserve softness, support, and a place to truly belong
Be Still & Breathe
You Don’t Have to Carry Everything Alone
Anxiety can feel exhausting.
The constant overthinking, emotional pressure, racing thoughts, stress, and responsibility of trying to hold everything together can leave women feeling overwhelmed, disconnected, and emotionally depleted.
Be Still & Breathe was created to offer Christian women a safe and supportive place to slow down, heal, and learn practical tools for managing anxiety while receiving compassionate, faith-sensitive support.
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8-week closed group
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Weekly 90-minute sessions
From Busy to Balanced
A Faith-Based Reset for Mental Health
Helping individuals move from overwhelm to wholeness through faith and emotional wellness.
In-person or Virtual Workshop
God is not calling you to constant exhaustion.
He is inviting you into rest.
Through the story of Mary and Martha (Luke 10:38–42), this workshop gently challenges the pressure to “do it all” and guides participants back to what truly matters.
Contact Me
I enjoy working with people and I invite you to contact me and I will be glad to take this journey with you. Together we can move forward to find clarity and empowerment.
To book a free virtual consultation please email me at katrise@beautyfromashestn.com
New clients to book an appointment for therapeutic services copy and paste the following link:
Existing clients please use the following link:
https://katrise-thompson.clientsecure.me
